Hi Reader, I hope this email finds you well. Did you know that the average New Year's resolution lasts for 2-3 months? Well, I wanted to provide you with an update on my progress towards my personal health goals for 2024. I'm thrilled to share that I am continuing to meet my targets! Firstly, in terms of physical activity, my plan was to dedicate 60 minutes each day to exercise, and I'm pleased to report that I achieved this goal most days of the month. Consistency has been key, and I've...
about 1 year ago • 3 min read
Hi Reader, How are your New Year's resolutions holding up? 😄 So far so good for me: One of my resolutions was to create useful content on a regular basis. In case you haven't caught up, I've been busy creating weekly videos on all things plant-based over on my YouTube channel, Physician In The Kitchen. 🌱 My latest video is a game-changer: it's all about meal planning and prepping, packed with tips to make your plant-based journey a breeze. Check it out below and let me know what you think!...
about 1 year ago • 2 min read
Hi Reader, Over three years ago, I embarked on a mission to fix America's health, one plate at a time. Today, I'm thrilled to welcome you to my newsletter, where I'll be your guide to all things plant-based. In the upcoming editions, I'll be dishing out a delectable array of kitchen hacks, mouthwatering recipes, invaluable tips and tricks, and a sneak peek behind the scenes of my plant-based journey. I'm delighted to have you as part of our community and look forward to sharing these exciting...
over 1 year ago • 2 min read
