Join 2,000+ plant-powered food lovers and get free expert tips, recipes, and real-life strategies from a board-certified physician who’s passionate about helping busy individuals embrace healthy, plant-based eating—without the overwhelm. Join me on my mission to fix America’s health, one plate at a time!
🌸 New Season, New Habits: Refresh Your Diet for Spring!
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Let’s Dish 🥗 with Physician In The Kitchen
Join 2,000+ plant-powered food lovers and get free expert tips, recipes, and real-life strategies from a board-certified physician who’s passionate about helping busy individuals embrace healthy, plant-based eating—without the overwhelm. Join me on my mission to fix America’s health, one plate at a time!
Hey Reader, Growing up, soul food wasn’t just something we ate... it was something we felt. I can still remember the smell of greens simmering on my mother’s stovetop (it was my job to wash them lol), the smell of sweet potato pie wafting through the house, and the warm cornbread straight from the oven. Food was how we gathered, how we celebrated, and how we coped. But as I got older and especially after becoming a physician, I started to wrestle with the reality that many of the dishes I...
Hey Reader, Here’s something few people are talking about: Healthy aging doesn’t just “happen”, it’s something you build every single day. And the sooner you start, the bigger the difference it can make. Research shows that nearly 80% of aging outcomes (things like energy levels, disease risk, and even cognitive function) are influenced by lifestyle choices, not just genetics. And for women, the stakes are even higher: After age 40, hormonal shifts make us more vulnerable to bone loss, muscle...
Advanced Happy Valentine's Day, Reader! 💖 Whether you’re celebrating love with someone special, treating yourself, or simply enjoying the day as any other, one thing is for sure—self-care starts with what’s on your plate. That’s why I’ve created the Love & Energy 3-Day Plant-Based Meal Plan—a collection of delicious, nutrient-packed meals designed to boost energy, support circulation, and help you feel your best from the inside out. ✨ What’s inside? ✅ Easy, flavorful plant-based recipes✅...