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Let’s Dish 🥗 with Physician In The Kitchen

🌸 New Season, New Habits: Refresh Your Diet for Spring!

Published 6 months ago • 1 min read

Hello Reader,

Spring is officially here, and just as we open our windows to let in fresh air, it’s the perfect time to refresh what’s on our plates, too! 🍃🍽️

Why is spring the best time to reset your diet? 🌸

Warmer weather brings an abundance of fresh produce, making it easier to fill your plate with vibrant, nutrient-packed foods that support digestion, boost energy, and leave you feeling your best.

3 Easy Plant-Based Swaps for a Lighter, More Vibrant Plate

🌱 Swap heavy grains for fresh greens. Use leafy greens like spinach, arugula, or kale instead of rice or pasta for a nutrient-packed, detox-friendly base.

🍦 Replace dairy-based treats with fruit-forward alternatives. Blend frozen bananas with plant-based milk for a creamy “nice cream” or enjoy coconut yogurt with fresh berries for a light spring snack!

🥤 Trade sugary drinks for infused water or fresh smoothies. Stay hydrated with citrus, mint, or cucumber-infused water, or whip up a nutrient-rich smoothie for an energizing boost.

One of my favorite ways to reset in spring is with a light and hydrating smoothie filled with cleansing ingredients. I invite you to try my Spring Detox Smoothie—a refreshing blend of spinach, cucumber, pineapple, lemon, parsley, and coconut water. It’s designed to support digestion, hydrate your body, and give you a natural glow from the inside out! ✨

Also, don’t miss my latest blog, where I dive deeper into how to transition your meals for the season, easy meal prep tips, and a Seasonal Food Guide to help you make the most of spring’s fresh produce!

Whether you need guidance on plant-based eating, meal planning, or making healthier swaps, I'm here to help. From personalized meal plans to cooking classes and wellness programs, I make it easy (and delicious!) to nourish your body.

Feel free to send me an email at info@physicianinthekitchen.net to explore my services and start your journey to better health today. 💪🏾

Wishing you a season full of fresh flavors, vibrant energy, and nourishing meals. 💚

​

Eat well, feel amazing!

Dr. Monique May

The Physician In The Kitchen

PO BOX 1062, Harrisburg, NC 28075
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Let’s Dish 🥗 with Physician In The Kitchen

Dr. Monique May, Founder of Physician In The Kitchen

Join 3,000+ plant-powered food lovers and get free expert tips, recipes, and real-life strategies from a board-certified physician who’s passionate about helping busy individuals embrace healthy, plant-based eating—without the overwhelm. Join me on my mission to fix America’s health, one plate at a time!

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