✨ Bring Back Familiar Tastes with a Plant-Based Twist


Hey Reader,

Switching to a plant-based diet doesn’t mean giving up the flavors you’ve loved forever—it means getting creative! 🌱

One of the biggest challenges for plant-based eaters is capturing the familiar, comforting flavors often associated with meat- or dairy-based dishes. The rich, savory notes that give foods their "comfort food" status can feel elusive when switching to a plant-based lifestyle.

That’s exactly why I created the Physician in the Kitchen Vegan Worcestershire Sauce—a game-changer for anyone looking to enjoy those nostalgic tastes without compromising their plant-based values.

This sauce is thoughtfully crafted to bring a perfect balance of sweet, tangy, and umami flavors, elevating your dishes and making every meal more satisfying.

Here’s how it can transform your cooking:
🍔 Recreate BBQ Bliss: Whether you're grilling plant-based burgers, marinating jackfruit, or crafting veggie skewers, this sauce mimics the smoky, slightly sweet, and savory flavors that make backyard barbecues unforgettable. Try my Vegan Burger Recipe here!

🍲 Deepen Your Soups and Stews: Add a splash to hearty lentil soups, vegan chilis, or mushroom stews for a flavor boost that’s comforting and satisfying. Its umami-rich profile brings out the best in plant-based ingredients, creating layers of flavor that rival traditional recipes.

🥗 Bold Flavors for Dressings and Dips: Give your salads, dips, and spreads an extra punch of flavor. Whether it’s a tangy vinaigrette or a creamy dip for veggies, this sauce enhances every bite without overpowering it.

Why You’ll Love It:
✔️ Vegan & gluten-free
✔️ Low-sodium & low-calorie
✔️ GMO-free with no artificial preservatives

*Our ​Vegan Worcestershire Sauce​ has 33% lower sodium (per serving) compared to the leading brand’s reduced-sodium version. Leading brand has 1.5 times more sodium (per serving)

Whether you’re reimagining old favorites or creating new signature dishes, the Physician in the Kitchen Vegan Worcestershire Sauce is here to make plant-based eating as flavorful and enjoyable as ever!

Let’s make plant-based cooking irresistibly delicious together!

See you in the kitchen,

Dr. Monique May

The Physician In The Kitchen

P.S. To see my Vegan Worcestershire Sauce in action and for more plant-based recipes, check out my YouTube Channel here!


PO BOX 1062, Harrisburg, NC 28075
Unsubscribe · Preferences

Let’s Dish 🥗 with Physician In The Kitchen

Join 2,000+ plant-powered food lovers and get free expert tips, recipes, and real-life strategies from a board-certified physician who’s passionate about helping busy individuals embrace healthy, plant-based eating—without the overwhelm. Join me on my mission to fix America’s health, one plate at a time!

Read more from Let’s Dish 🥗 with Physician In The Kitchen
Celebrate National Soul Food Month

Hey Reader, Growing up, soul food wasn’t just something we ate... it was something we felt. I can still remember the smell of greens simmering on my mother’s stovetop (it was my job to wash them lol), the smell of sweet potato pie wafting through the house, and the warm cornbread straight from the oven. Food was how we gathered, how we celebrated, and how we coped. But as I got older and especially after becoming a physician, I started to wrestle with the reality that many of the dishes I...

Hey Reader, Here’s something few people are talking about: Healthy aging doesn’t just “happen”, it’s something you build every single day. And the sooner you start, the bigger the difference it can make. Research shows that nearly 80% of aging outcomes (things like energy levels, disease risk, and even cognitive function) are influenced by lifestyle choices, not just genetics. And for women, the stakes are even higher: After age 40, hormonal shifts make us more vulnerable to bone loss, muscle...

New Season, New Habits: Refresh Your Diet for Spring!

Hello Reader, Spring is officially here, and just as we open our windows to let in fresh air, it’s the perfect time to refresh what’s on our plates, too! 🍃🍽️ Why is spring the best time to reset your diet? 🌸 Warmer weather brings an abundance of fresh produce, making it easier to fill your plate with vibrant, nutrient-packed foods that support digestion, boost energy, and leave you feeling your best. 3 Easy Plant-Based Swaps for a Lighter, More Vibrant Plate 🌱 Swap heavy grains for fresh...