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Let’s Dish 🥗 with Physician In The Kitchen

❓Quiz: What’s your healthy aging type?

Published 7 months ago • 1 min read

Hey Reader,

Here’s something few people are talking about: Healthy aging doesn’t just “happen”, it’s something you build every single day.

And the sooner you start, the bigger the difference it can make.

Research shows that nearly 80% of aging outcomes (things like energy levels, disease risk, and even cognitive function) are influenced by lifestyle choices, not just genetics.

And for women, the stakes are even higher:

  • After age 40, hormonal shifts make us more vulnerable to bone loss, muscle loss, and slower metabolism.
  • By age 50, nearly 1 in 2 women experience serious nutrient deficiencies that can accelerate fatigue, weight gain, and brain fog if left unchecked.

But here’s the good news: Small, strategic shifts can completely change your future.

That’s why I created the How Well Are You Aging? Quiz — a fast, eye-opening way to check in with your body and uncover subtle signs you might be missing.

In just a few minutes, you’ll get personalized insights to help you:

🌟 Identify where you are on your wellness journey
🌟 Understand what your body is asking for
🌟 Discover small, doable actions that support longevity, energy, and vibrant aging

Because when you know better, you can age better — with vitality, joy, and strength. ✨

With love and longevity,

Dr. Monique May

The Physician In The Kitchen

Fixing America's Health, One Plate at a Time!Physician in the Kitchen WebsiteSubscribe on YouTub

P.S.​
​You deserve to thrive, not just survive. Take 3 minutes to see how your body’s really doing — and take your first step toward thriving longevity.

👉 Take the Quiz Now: https://form.typeform.com/to/b5W2HNT4
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PO BOX 1062, Harrisburg, NC 28075
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Let’s Dish 🥗 with Physician In The Kitchen

Dr. Monique May, Founder of Physician In The Kitchen

Join 3,000+ plant-powered food lovers and get free expert tips, recipes, and real-life strategies from a board-certified physician who’s passionate about helping busy individuals embrace healthy, plant-based eating—without the overwhelm. Join me on my mission to fix America’s health, one plate at a time!

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