profile

Let’s Dish 🥗 with Physician In The Kitchen

❓Quiz: What’s your healthy aging type?

Published 6 months ago • 1 min read

Hey Reader,

Here’s something few people are talking about: Healthy aging doesn’t just “happen”, it’s something you build every single day.

And the sooner you start, the bigger the difference it can make.

Research shows that nearly 80% of aging outcomes (things like energy levels, disease risk, and even cognitive function) are influenced by lifestyle choices, not just genetics.

And for women, the stakes are even higher:

  • After age 40, hormonal shifts make us more vulnerable to bone loss, muscle loss, and slower metabolism.
  • By age 50, nearly 1 in 2 women experience serious nutrient deficiencies that can accelerate fatigue, weight gain, and brain fog if left unchecked.

But here’s the good news: Small, strategic shifts can completely change your future.

That’s why I created the How Well Are You Aging? Quiz — a fast, eye-opening way to check in with your body and uncover subtle signs you might be missing.

In just a few minutes, you’ll get personalized insights to help you:

🌟 Identify where you are on your wellness journey
🌟 Understand what your body is asking for
🌟 Discover small, doable actions that support longevity, energy, and vibrant aging

Because when you know better, you can age better — with vitality, joy, and strength. ✨

With love and longevity,

Dr. Monique May

The Physician In The Kitchen

Fixing America's Health, One Plate at a Time!Physician in the Kitchen WebsiteSubscribe on YouTub

P.S.​
​You deserve to thrive, not just survive. Take 3 minutes to see how your body’s really doing — and take your first step toward thriving longevity.

👉 Take the Quiz Now: https://form.typeform.com/to/b5W2HNT4
​

​

PO BOX 1062, Harrisburg, NC 28075
​Unsubscribe · Preferences​

Let’s Dish 🥗 with Physician In The Kitchen

Dr. Monique May, Founder of Physician In The Kitchen

Join 3,000+ plant-powered food lovers and get free expert tips, recipes, and real-life strategies from a board-certified physician who’s passionate about helping busy individuals embrace healthy, plant-based eating—without the overwhelm. Join me on my mission to fix America’s health, one plate at a time!

Read more from Let’s Dish 🥗 with Physician In The Kitchen

Hi Reader, If you’ve been enjoying my emails, I want to make sure you don’t miss another free resource I’ve been creating just for you! It’s called The Longevity Dish, my LinkedIn newsletter where I share practical, science-backed insights on healthy aging, plant-based eating, and simple lifestyle shifts that help you thrive at every stage of life. Here are a few topics we’ve covered so far: CLICK HERE TO READ THE ARTICLE CLICK HERE TO READ THE ARTICLE CLICK HERE TO READ THE ARTICLE Each...

about 1 month ago • 1 min read
Celebrate National Soul Food Month

Hey Reader, Growing up, soul food wasn’t just something we ate... it was something we felt. I can still remember the smell of greens simmering on my mother’s stovetop (it was my job to wash them lol), the smell of sweet potato pie wafting through the house, and the warm cornbread straight from the oven. Food was how we gathered, how we celebrated, and how we coped. But as I got older and especially after becoming a physician, I started to wrestle with the reality that many of the dishes I...

4 months ago • 1 min read
New Season, New Habits: Refresh Your Diet for Spring!

Hello Reader, Spring is officially here, and just as we open our windows to let in fresh air, it’s the perfect time to refresh what’s on our plates, too! 🍃🍽️ Why is spring the best time to reset your diet? 🌸 Warmer weather brings an abundance of fresh produce, making it easier to fill your plate with vibrant, nutrient-packed foods that support digestion, boost energy, and leave you feeling your best. 3 Easy Plant-Based Swaps for a Lighter, More Vibrant Plate 🌱 Swap heavy grains for fresh...

6 months ago • 1 min read