Hi Reader,

Making the switch to plant-based eating can feel like a challenge, especially when faced with concerns about cost and accessibility.

But here's the good news: delicious, wholesome, and affordable plant-based meals are entirely within reach!

I’ve rounded up some budget-friendly plant-based recipes that are quick, easy, and packed with flavor. From the hearty comfort of Lentil Curry to the sweet and savory goodness of Peanut Butter Banana Oatmeal, these meals are not only kind to your wallet but also nourishing for your body.

Here’s a sneak peek at what you’ll find:
🥙 Lentil Curry with Rice: High in protein and fiber, this dish is a filling, nutrient-rich staple.

🌮 Sweet Potato & Black Bean Tacos: Bursting with flavor, these tacos are packed with Vitamin A and plant-based protein.

🍲 Vegan Stir-Fry: A quick, customizable option loaded with veggies and calcium.

Each recipe comes with detailed prep and cooking instructions, serving sizes, and nutritional values to make your plant-based journey as seamless as possible.

Why plant-based?​
By switching to plant-based alternatives, you’re doing more than just eating healthier. You’re contributing to a more sustainable planet, reducing your carbon footprint, and embracing a lifestyle that’s kinder to all living beings.

Ready to get started?​
Discover these recipes and tips to elevate your meals today!

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See you in the kitchen,

Dr. Monique May

The Physician In The Kitchen

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P.S. For more free plant-based recipes, check out my YouTube Channel here! ✨ And don’t forget to explore my books and Vegan Worcestershire Sauce to take your meals to the next level!