Hey Reader, Growing up, soul food wasn’t just something we ate... it was something we felt. I can still remember the smell of greens simmering on my mother’s stovetop (it was my job to wash them lol), the smell of sweet potato pie wafting through the house, and the warm cornbread straight from the oven. Food was how we gathered, how we celebrated, and how we coped. But as I got older and especially after becoming a physician, I started to wrestle with the reality that many of the dishes I...

Hey Reader, Here’s something few people are talking about: Healthy aging doesn’t just “happen”, it’s something you build every single day. And the sooner you start, the bigger the difference it can make. Research shows that nearly 80% of aging outcomes (things like energy levels, disease risk, and even cognitive function) are influenced by lifestyle choices, not just genetics. And for women, the stakes are even higher: After age 40, hormonal shifts make us more vulnerable to bone loss, muscle...

Hello Reader, Spring is officially here, and just as we open our windows to let in fresh air, it’s the perfect time to refresh what’s on our plates, too! 🍃🍽️ Why is spring the best time to reset your diet? 🌸 Warmer weather brings an abundance of fresh produce, making it easier to fill your plate with vibrant, nutrient-packed foods that support digestion, boost energy, and leave you feeling your best. 3 Easy Plant-Based Swaps for a Lighter, More Vibrant Plate 🌱 Swap heavy grains for fresh...