Join 2,000+ plant-powered food lovers and get free expert tips, recipes, and real-life strategies from a board-certified physician who’s passionate about helping busy individuals embrace healthy, plant-based eating—without the overwhelm. Join me on my mission to fix America’s health, one plate at a time!
Let’s Dish 🥗 with Physician In The Kitchen | Personal Health Goals
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Hi Reader, I hope this email finds you well. Did you know that the average New Year's resolution lasts for 2-3 months? Well, I wanted to provide you with an update on my progress towards my personal health goals for 2024. I'm thrilled to share that I am continuing to meet my targets! Firstly, in terms of physical activity, my plan was to dedicate 60 minutes each day to exercise, and I'm pleased to report that I achieved this goal most days of the month. Consistency has been key, and I've found that committing to this daily routine has greatly improved my overall well-being, especially when I get it in before work! Moreover, my goal of cycling at least 300 miles on my Peloton during the month has been surpassed, with a total distance of 318.8 miles covered! Cycling has not only been a fantastic way to stay active but is also easy on my achy knees lol. Lastly, I meticulously tracked my activity time, and in January, I accumulated a total of 2,236 minutes, dedicated to various forms of exercise (cycling, weight-training, yoga, etc). This detailed tracking has provided valuable insights into my progress and has helped me stay motivated to continue pushing towards my health goals. How are your personal health goals going? Even if you got off track, it is never too late to pick yourself up, dust yourself off, and get back in the game! New Video | 7 Foods That Pack a Protein Punch In Your Plant-Based Diet
Magazine Feature | South Charlottle Living MagazineJanuary 2024 Issue I'm delighted to share some exciting news - I've been featured in South Charlotte Living Magazine! Click the button for a behind-the-scenes look into my brand, Physician In The Kitchen.
Product UpdateAsk Dr. Monique: Your Nutrition Questions AnsweredI'm here to answer your questions! Submit your nutrition and plant-based cooking queries, and I'll address them in the next newsletter.
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Some links may be affiliate links, which means I earn a small commission from purchases you make using them, at no extra cost to you. Thank you for your support!* Stay Connected:Join our growing community of plant-based enthusiasts on social media for daily tips, recipes, and inspiration: Facebook: facebook.com/physicianinthekitchen Instagram: instagram.com/physicianinthekitchen Tiktok: tiktok.com/@physicianinthekitchen Thank you for trusting us to be a part of your journey to better health through plant-based cooking. We are dedicated to providing you with valuable insights, delicious recipes, and evidence-based information to support your well-being. If you have any questions or suggestions for future newsletter topics, please don't hesitate to reach out. Your feedback is invaluable in helping us tailor our content to your needs. Wishing you a vibrant and healthy month ahead! Together, let's continue to explore the delicious world of plant-based cooking and make informed choices for our well-being. Too Good Not To Share!We appreciate you being here! If you'd like to further support this free newsletter, here are a few ways ⤵️ 📱Screenshot your fave part & share on IG stories tagging @physicianinthekitchen 💌 Forward this letter to a friend (if you're the friend, subscribe here) See You In The Kitchen, |
Let’s Dish 🥗 with Physician In The Kitchen
Join 2,000+ plant-powered food lovers and get free expert tips, recipes, and real-life strategies from a board-certified physician who’s passionate about helping busy individuals embrace healthy, plant-based eating—without the overwhelm. Join me on my mission to fix America’s health, one plate at a time!
Hey Reader, Growing up, soul food wasn’t just something we ate... it was something we felt. I can still remember the smell of greens simmering on my mother’s stovetop (it was my job to wash them lol), the smell of sweet potato pie wafting through the house, and the warm cornbread straight from the oven. Food was how we gathered, how we celebrated, and how we coped. But as I got older and especially after becoming a physician, I started to wrestle with the reality that many of the dishes I...
Hey Reader, Here’s something few people are talking about: Healthy aging doesn’t just “happen”, it’s something you build every single day. And the sooner you start, the bigger the difference it can make. Research shows that nearly 80% of aging outcomes (things like energy levels, disease risk, and even cognitive function) are influenced by lifestyle choices, not just genetics. And for women, the stakes are even higher: After age 40, hormonal shifts make us more vulnerable to bone loss, muscle...
Hello Reader, Spring is officially here, and just as we open our windows to let in fresh air, it’s the perfect time to refresh what’s on our plates, too! 🍃🍽️ Why is spring the best time to reset your diet? 🌸 Warmer weather brings an abundance of fresh produce, making it easier to fill your plate with vibrant, nutrient-packed foods that support digestion, boost energy, and leave you feeling your best. 3 Easy Plant-Based Swaps for a Lighter, More Vibrant Plate 🌱 Swap heavy grains for fresh...