Join 1,300+ vegans and get plant-based insights, tips & tricks from a physician who enjoys helping busy households embrace healthy plant-based eating without impacting their hectic schedules. My mission is to fix America’s health, one plate at a time.
Let’s Dish 🥗 with Physician In The Kitchen | Personal Health Goals
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Hi Reader, I hope this email finds you well. Did you know that the average New Year's resolution lasts for 2-3 months? Well, I wanted to provide you with an update on my progress towards my personal health goals for 2024. I'm thrilled to share that I am continuing to meet my targets! Firstly, in terms of physical activity, my plan was to dedicate 60 minutes each day to exercise, and I'm pleased to report that I achieved this goal most days of the month. Consistency has been key, and I've found that committing to this daily routine has greatly improved my overall well-being, especially when I get it in before work! Moreover, my goal of cycling at least 300 miles on my Peloton during the month has been surpassed, with a total distance of 318.8 miles covered! Cycling has not only been a fantastic way to stay active but is also easy on my achy knees lol. Lastly, I meticulously tracked my activity time, and in January, I accumulated a total of 2,236 minutes, dedicated to various forms of exercise (cycling, weight-training, yoga, etc). This detailed tracking has provided valuable insights into my progress and has helped me stay motivated to continue pushing towards my health goals. How are your personal health goals going? Even if you got off track, it is never too late to pick yourself up, dust yourself off, and get back in the game! New Video | 7 Foods That Pack a Protein Punch In Your Plant-Based Diet
Magazine Feature | South Charlottle Living MagazineJanuary 2024 Issue I'm delighted to share some exciting news - I've been featured in South Charlotte Living Magazine! Click the button for a behind-the-scenes look into my brand, Physician In The Kitchen.
Product UpdateAsk Dr. Monique: Your Nutrition Questions AnsweredI'm here to answer your questions! Submit your nutrition and plant-based cooking queries, and I'll address them in the next newsletter.
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Some links may be affiliate links, which means I earn a small commission from purchases you make using them, at no extra cost to you. Thank you for your support!* Stay Connected:Join our growing community of plant-based enthusiasts on social media for daily tips, recipes, and inspiration: Facebook: facebook.com/physicianinthekitchen Instagram: instagram.com/physicianinthekitchen Tiktok: tiktok.com/@physicianinthekitchen Thank you for trusting us to be a part of your journey to better health through plant-based cooking. We are dedicated to providing you with valuable insights, delicious recipes, and evidence-based information to support your well-being. If you have any questions or suggestions for future newsletter topics, please don't hesitate to reach out. Your feedback is invaluable in helping us tailor our content to your needs. Wishing you a vibrant and healthy month ahead! Together, let's continue to explore the delicious world of plant-based cooking and make informed choices for our well-being. Too Good Not To Share!We appreciate you being here! If you'd like to further support this free newsletter, here are a few ways ⤵️ 📱Screenshot your fave part & share on IG stories tagging @physicianinthekitchen 💌 Forward this letter to a friend (if you're the friend, subscribe here) See You In The Kitchen, |
Let’s Dish 🥗 with Physician In The Kitchen
Join 1,300+ vegans and get plant-based insights, tips & tricks from a physician who enjoys helping busy households embrace healthy plant-based eating without impacting their hectic schedules. My mission is to fix America’s health, one plate at a time.
Hello Reader, Spring is officially here, and just as we open our windows to let in fresh air, it’s the perfect time to refresh what’s on our plates, too! 🍃🍽️ Why is spring the best time to reset your diet? 🌸 Warmer weather brings an abundance of fresh produce, making it easier to fill your plate with vibrant, nutrient-packed foods that support digestion, boost energy, and leave you feeling your best. 3 Easy Plant-Based Swaps for a Lighter, More Vibrant Plate 🌱 Swap heavy grains for fresh...
Hi Reader, How are your New Year's resolutions holding up? 😄 So far so good for me: One of my resolutions was to create useful content on a regular basis. In case you haven't caught up, I've been busy creating weekly videos on all things plant-based over on my YouTube channel, Physician In The Kitchen. 🌱 My latest video is a game-changer: it's all about meal planning and prepping, packed with tips to make your plant-based journey a breeze. Check it out below and let me know what you think!...
Hi Reader, Over three years ago, I embarked on a mission to fix America's health, one plate at a time. Today, I'm thrilled to welcome you to my newsletter, where I'll be your guide to all things plant-based. In the upcoming editions, I'll be dishing out a delectable array of kitchen hacks, mouthwatering recipes, invaluable tips and tricks, and a sneak peek behind the scenes of my plant-based journey. I'm delighted to have you as part of our community and look forward to sharing these exciting...