Let’s Dish 🥗 with Physician In The Kitchen | Personal Health Goals
Hi Reader, I hope this email finds you well. Did you know that the average New Year's resolution lasts for 2-3 months? Well, I wanted to provide you with an update on my progress towards my personal health goals for 2024. I'm thrilled to share that I am continuing to meet my targets! Firstly, in terms of physical activity, my plan was to dedicate 60 minutes each day to exercise, and I'm pleased to report that I achieved this goal most days of the month. Consistency has been key, and I've...