Advanced Happy Valentine's Day, Reader! 💖 Whether you’re celebrating love with someone special, treating yourself, or simply enjoying the day as any other, one thing is for sure—self-care starts with what’s on your plate. That’s why I’ve created the Love & Energy 3-Day Plant-Based Meal Plan—a collection of delicious, nutrient-packed meals designed to boost energy, support circulation, and help you feel your best from the inside out. ✨ What’s inside? ✅ Easy, flavorful plant-based recipes✅...
2 months ago • 1 min read
Hey Reader, Switching to a plant-based diet doesn’t mean giving up the flavors you’ve loved forever—it means getting creative! 🌱 One of the biggest challenges for plant-based eaters is capturing the familiar, comforting flavors often associated with meat- or dairy-based dishes. The rich, savory notes that give foods their "comfort food" status can feel elusive when switching to a plant-based lifestyle. That’s exactly why I created the Physician in the Kitchen Vegan Worcestershire Sauce—a...
3 months ago • 1 min read
Hi Reader, Making the switch to plant-based eating can feel like a challenge, especially when faced with concerns about cost and accessibility. But here's the good news: delicious, wholesome, and affordable plant-based meals are entirely within reach! I’ve rounded up some budget-friendly plant-based recipes that are quick, easy, and packed with flavor. From the hearty comfort of Lentil Curry to the sweet and savory goodness of Peanut Butter Banana Oatmeal, these meals are not only kind to...
3 months ago • 1 min read
Hi Reader, I hope this new year is bringing you fresh energy and inspiration! As we dive into the months ahead, I’m excited to share something that’s been making a big difference in my kitchen and could do the same for yours. I’m thrilled to share this amazing news with you—I’ve officially joined the Almond Cow Ambassador Program! 🎉 If you’ve ever wished for a simpler, mess-free way to create creamy, delicious plant-based milk, I’ve got the ultimate solution for you. The Almond Cow Milk...
4 months ago • 1 min read
Hi Reader, I hope this email finds you well. Did you know that the average New Year's resolution lasts for 2-3 months? Well, I wanted to provide you with an update on my progress towards my personal health goals for 2024. I'm thrilled to share that I am continuing to meet my targets! Firstly, in terms of physical activity, my plan was to dedicate 60 minutes each day to exercise, and I'm pleased to report that I achieved this goal most days of the month. Consistency has been key, and I've...
about 1 year ago • 3 min read
Hi Reader, How are your New Year's resolutions holding up? 😄 So far so good for me: One of my resolutions was to create useful content on a regular basis. In case you haven't caught up, I've been busy creating weekly videos on all things plant-based over on my YouTube channel, Physician In The Kitchen. 🌱 My latest video is a game-changer: it's all about meal planning and prepping, packed with tips to make your plant-based journey a breeze. Check it out below and let me know what you think!...
about 1 year ago • 2 min read
Hi Reader, Over three years ago, I embarked on a mission to fix America's health, one plate at a time. Today, I'm thrilled to welcome you to my newsletter, where I'll be your guide to all things plant-based. In the upcoming editions, I'll be dishing out a delectable array of kitchen hacks, mouthwatering recipes, invaluable tips and tricks, and a sneak peek behind the scenes of my plant-based journey. I'm delighted to have you as part of our community and look forward to sharing these exciting...
over 1 year ago • 2 min read
