Hi Reader,

Over three years ago, I embarked on a mission to fix America's health, one plate at a time. Today, I'm thrilled to welcome you to my newsletter, where I'll be your guide to all things plant-based.

In the upcoming editions, I'll be dishing out a delectable array of kitchen hacks, mouthwatering recipes, invaluable tips and tricks, and a sneak peek behind the scenes of my plant-based journey.

I'm delighted to have you as part of our community and look forward to sharing these exciting updates directly to your inbox. Here's to savoring the journey together!

New Video | Welcome to my Newsletter

Ask Dr. Monique: Your Nutrition Questions Answered

I'm here to answer your questions! Submit your nutrition and plant-based cooking queries, and I'll address them in the next newsletter.

Exclusive Offers

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Physician Favorites

🎖️ My new favorite thing: Garam Masala. This spice combo made from green cardamom, cinnamon, and cloves tastes like Fall! I use my handy little spice grinder to make it. I add it to everything, from donuts to tea to my ​Spicy Vegan Potato Curry recipe​. Can you say delicious antioxidant flavor bomb?! 😉

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Stay connected:

Join our growing community of plant-based enthusiasts on social media for daily tips, recipes, and inspiration:

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Thank you for trusting us to be a part of your journey to better health through plant-based cooking. We are dedicated to providing you with valuable insights, delicious recipes, and evidence-based information to support your well-being.

If you have any questions or suggestions for future newsletter topics, please don't hesitate to reach out. Your feedback is invaluable in helping us tailor our content to your needs.

Wishing you a vibrant and healthy month ahead! Together, let's continue to explore the delicious world of plant-based cooking and make informed choices for our well-being.

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See You In The Kitchen,