Join 2,000+ plant-powered food lovers and get free expert tips, recipes, and real-life strategies from a board-certified physician who’s passionate about helping busy individuals embrace healthy, plant-based eating—without the overwhelm. Join me on my mission to fix America’s health, one plate at a time!
Let’s Dish 🥗 with Physician In The Kitchen | Welcome!
Hi Reader,
Over three years ago, I embarked on a mission to fix America's health, one plate at a time. Today, I'm thrilled to welcome you to my newsletter, where I'll be your guide to all things plant-based.
In the upcoming editions, I'll be dishing out a delectable array of kitchen hacks, mouthwatering recipes, invaluable tips and tricks, and a sneak peek behind the scenes of my plant-based journey.
I'm delighted to have you as part of our community and look forward to sharing these exciting updates directly to your inbox. Here's to savoring the journey together!
New Video | Welcome to my Newsletter
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Ask Dr. Monique: Your Nutrition Questions Answered
I'm here to answer your questions! Submit your nutrition and plant-based cooking queries, and I'll address them in the next newsletter.
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🎖️ My new favorite thing: Garam Masala. This spice combo made from green cardamom, cinnamon, and cloves tastes like Fall! I use my handy little spice grinder to make it. I add it to everything, from donuts to tea to my Spicy Vegan Potato Curry recipe. Can you say delicious antioxidant flavor bomb?! 😉
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Thank you for trusting us to be a part of your journey to better health through plant-based cooking. We are dedicated to providing you with valuable insights, delicious recipes, and evidence-based information to support your well-being.
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Wishing you a vibrant and healthy month ahead! Together, let's continue to explore the delicious world of plant-based cooking and make informed choices for our well-being.
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See You In The Kitchen,
Let’s Dish 🥗 with Physician In The Kitchen
Join 2,000+ plant-powered food lovers and get free expert tips, recipes, and real-life strategies from a board-certified physician who’s passionate about helping busy individuals embrace healthy, plant-based eating—without the overwhelm. Join me on my mission to fix America’s health, one plate at a time!
Hey Reader, Growing up, soul food wasn’t just something we ate... it was something we felt. I can still remember the smell of greens simmering on my mother’s stovetop (it was my job to wash them lol), the smell of sweet potato pie wafting through the house, and the warm cornbread straight from the oven. Food was how we gathered, how we celebrated, and how we coped. But as I got older and especially after becoming a physician, I started to wrestle with the reality that many of the dishes I...
Hey Reader, Here’s something few people are talking about: Healthy aging doesn’t just “happen”, it’s something you build every single day. And the sooner you start, the bigger the difference it can make. Research shows that nearly 80% of aging outcomes (things like energy levels, disease risk, and even cognitive function) are influenced by lifestyle choices, not just genetics. And for women, the stakes are even higher: After age 40, hormonal shifts make us more vulnerable to bone loss, muscle...
Hello Reader, Spring is officially here, and just as we open our windows to let in fresh air, it’s the perfect time to refresh what’s on our plates, too! 🍃🍽️ Why is spring the best time to reset your diet? 🌸 Warmer weather brings an abundance of fresh produce, making it easier to fill your plate with vibrant, nutrient-packed foods that support digestion, boost energy, and leave you feeling your best. 3 Easy Plant-Based Swaps for a Lighter, More Vibrant Plate 🌱 Swap heavy grains for fresh...