Join 3,000+ plant-powered food lovers and get free expert tips, recipes, and real-life strategies from a board-certified physician who’s passionate about helping busy individuals embrace healthy, plant-based eating—without the overwhelm. Join me on my mission to fix America’s health, one plate at a time!
Let’s Dish 🥗 with Physician In The Kitchen | Meal planning and prepping
Hi Reader,
How are your New Year's resolutions holding up? 😄
So far so good for me: One of my resolutions was to create useful content on a regular basis. In case you haven't caught up, I've been busy creating weekly videos on all things plant-based over on my YouTube channel, Physician In The Kitchen. 🌱
My latest video is a game-changer: it's all about meal planning and prepping, packed with tips to make your plant-based journey a breeze.
Check it out below and let me know what you think!
New Video | Mastering Plant-Based Meal Planning and Prepping: Tips, Tricks, and Fun Hacks!
| Watch the video here |
Podcast | The Other PMS™️ & Food
 |
Click here to listen to my interview with Dr. LaKeischa, a certified Integrative OB-GYN, an Amazon Best-Selling Author of "The Other PMS".
In this engaging discussion, we delve into the topic of perimenopause and menopause, exploring the foods that may play a crucial role in navigating these phases with ease. Is it just a myth, or is there scientific credence to the idea that certain foods can impact your experience of perimenopause and menopause? Listen to this podcast to know more!
| Listen here |
Ask Dr. Monique May: Your Nutrition Questions Answered
I'm here to answer your questions! Submit your nutrition and plant-based cooking queries, and I'll address them in the next newsletter.
| Add your questions here |
Exclusive Offers
A few of my favorites
- Last weekend, I went to Sundance Film Festival 2024. It was EPIC!! Had a blast and will definitely go again! The weather, the networking, the food, the celebrities… I loved it all!!! And I didn’t even see any films!
- Sharing my version of a Vegan Kale Caesar Salad. Not only is it delicious, but it's also packed with nutrients. Watch here for the recipe. Feel free to check out my book Doc, Fix My Plate! The Physician In The Kitchen’s Prescriptions for Your Healthy Meal Makeover, which has a lot of vegan recipes. More importantly, this book will teach you the steps you need to “vegan-ize” your cooking.
- This is my new favorite thing: Vegansmart Naturade Plant Based Vegan Protein Powder - All-in-One Nutritional Shake Protein Blend.
Some links may be affiliate links, which means I earn a small commission from purchases you make using them, at no extra cost to you. Thank you for your support!*
Stay Connected:
Join our growing community of plant-based enthusiasts on social media for daily tips, recipes, and inspiration:
Facebook: facebook.com/physicianinthekitchen
Instagram: instagram.com/physicianinthekitchen
Tiktok: tiktok.com/@physicianinthekitchen
Thank you for trusting us to be a part of your journey to better health through plant-based cooking. We are dedicated to providing you with valuable insights, delicious recipes, and evidence-based information to support your well-being.
If you have any questions or suggestions for future newsletter topics, please don't hesitate to reach out. Your feedback is invaluable in helping us tailor our content to your needs.
Wishing you a vibrant and healthy month ahead! Together, let's continue to explore the delicious world of plant-based cooking and make informed choices for our well-being.
Too Good Not To Share!
We appreciate you being here! If you'd like to further support this free newsletter, here are a few ways ⤵️
📱Screenshot your fave part & share on IG stories tagging @physicianinthekitchen
💌 Forward this letter to a friend (if you're the friend, subscribe here)
See You In The Kitchen,
Let’s Dish 🥗 with Physician In The Kitchen
Join 3,000+ plant-powered food lovers and get free expert tips, recipes, and real-life strategies from a board-certified physician who’s passionate about helping busy individuals embrace healthy, plant-based eating—without the overwhelm. Join me on my mission to fix America’s health, one plate at a time!
Hi Reader, If you’ve been enjoying my emails, I want to make sure you don’t miss another free resource I’ve been creating just for you! It’s called The Longevity Dish, my LinkedIn newsletter where I share practical, science-backed insights on healthy aging, plant-based eating, and simple lifestyle shifts that help you thrive at every stage of life. Here are a few topics we’ve covered so far: CLICK HERE TO READ THE ARTICLE CLICK HERE TO READ THE ARTICLE CLICK HERE TO READ THE ARTICLE Each...
Hey Reader, Growing up, soul food wasn’t just something we ate... it was something we felt. I can still remember the smell of greens simmering on my mother’s stovetop (it was my job to wash them lol), the smell of sweet potato pie wafting through the house, and the warm cornbread straight from the oven. Food was how we gathered, how we celebrated, and how we coped. But as I got older and especially after becoming a physician, I started to wrestle with the reality that many of the dishes I...
Hey Reader, Here’s something few people are talking about: Healthy aging doesn’t just “happen”, it’s something you build every single day. And the sooner you start, the bigger the difference it can make. Research shows that nearly 80% of aging outcomes (things like energy levels, disease risk, and even cognitive function) are influenced by lifestyle choices, not just genetics. And for women, the stakes are even higher: After age 40, hormonal shifts make us more vulnerable to bone loss, muscle...