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Thrive for Life Course
Feel your best at any age with simple, science-backed tools for energy, focus, and lasting vitality.
Register below to join the waitlist and be the first to know when the course opens for enrollment!
Dr. Monique has a down to earth style mixed with high level knowledge. If you’re looking for someone to make healthy eating and taking care of your body feel fresh and fun, then Dr. Monique is for you!
ABOUT YOUR INSTRUCTOR
Dr. Monique May is a board-certified family physician with over 20 years of experience helping people take charge of their health. Known as The Physician in the Kitchen®, she blends medical expertise with real-world, flavorful food solutions to make healthy aging simple and sustainable. She’s the author of two bestselling books, creator of a vegan low-sodium Worcestershire sauce, and founder of wellness programs focused on plant-based nutrition and longevity.
What You'll learn
8 Real-Life, Research-Based Modules to Help You Thrive:
- The Longevity Lifestyle – What it really takes to age well at every stage
- Eating for Energy & Vitality – How to fuel steady energy, focus, and mood
- Anti-Inflammatory Nutrition – Foods that protect your cells and reduce chronic inflammation
- Hormonal Balance Through Food – Support your body’s natural shifts with the right nutrition
- Plant Protein & Strength – Build muscle, support your metabolism, and stay strong
- Gut & Immune Health – Why your gut is the gateway to aging well
- Culinary Therapy & Mindful Eating – Use food as nourishment for body and mind
- Daily Habits for Longevity – Sleep, movement, and routines that actually make a difference