Menopause is a natural phase but that doesn’t mean you have to struggle through it. As hormone levels shift, symptoms like fatigue, irritability, and weight gain can creep in. The good news? What’s on your plate can make all the difference.

As a board-certified family physician and plant-based chef, I’ve seen firsthand how food can ease the transition and support women’s health naturally. This 1-day plant-based plan is designed to show you how simple it can be to eat for hormone balance, no complicated diets, just real, nourishing food.

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