👉 The biggest myths about aging and what science really says

👉 How your food choices directly affect your energy, hormones, and longevity

👉 Simple daily shifts to support healthy aging (movement, sleep, stress management + more)

👉 Why plant-forward eating is a secret weapon for vitality

👉 A peek inside my wellness routine and transformation story

👉 How to go from surviving to thriving with my Thrive for Life method

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About the Host:

Dr. Monique May is a board-certified physician and plant-based chef helping people eat for longevity and better health.